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How To Determine Your Target Heart Rate – Advice From a...

Posted By on 16 March 2018

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Determine your heart rate by taking your pulse. Cardiac health is everything in this day and age and the best way to lose weight and keep your entire cardiovascular system in tip-top shape is to make... Read More

Determine your heart rate by taking your pulse.

“Is It Water Loss or Weight...

Posted By on 8 March 2018

Dandelion is a safer diuretic than most. Have you seen those ads for herbal... Read More

Dandelion is a safer diuretic than most.

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Diabetes May Cause Depression...

Posted By on 1 March 2018

Diabetes and depression can be co-factors. It is true that your blood sugar... Read More

Desperate Sad Mourning Tears Woman Depression Cry

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Practice Fast Food Control...

Posted By on 20 February 2018

Skip at least half of the bun! Sometimes you simply cannot avoid eating at fast... Read More

Skip at least half of the bun!

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Eat More Nuts to Support Your...

Posted By on 14 February 2018

Walnuts are good for your brain health. Can nuts help stop you from going nuts? ... Read More

Walnuts are good for your brain health.

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Toronto: 220 Duncan Mill Road, Unit 110, M3B 3J5 - (416) 656-8100 | Pickering: 1295 Wharf Street, Unit 11 L1W 1A2 - (905) 427-0057
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