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Durian Fruit – A Vegan Painkiller and Insomnia Remedy...

Posted By on 10 July 2014

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Durian is called the King of Fruits in Southeast Asia where you see it in all of the supermarkets, but in Toronto you probably can only find it in Asian supermarkets in either Chinatown and in... Read More

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Superfoods That Enhance...

Posted By on 22 June 2014

No one food can be called a magic bullet when it comes enhancing fertility, but... Read More

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Toronto Holistic Nutritionist...

Posted By on 19 June 2014

Are you constantly tired? Have low energy? Want a better night’s sleep? Do you suffer from acne and dry skin issues? We, women, need to pay special attention to our hormonal health. As a Holistic Nutritionist, I often see women experiencing hormonal imbalances. These imbalances are part of our journey through life and we should eat appropriately for this stage to minimize the effects of this transition and to set us up for future health. As a busy mom with two young daughters, I understand you need lots of energy to tackle the day from packing lunches (ugh!) to ferrying the kids to soccer practice. Being up in the middle of the night unable to fall back asleep doesn’t help! In my... Read More

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Hormonal Correction Therapy

Posted By on 17 June 2014

If you are going through menopause or perimenopause and experiencing typical... Read More

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Foods to Avoid to Halt Candida...

Posted By on 11 June 2014

You have probably heard the saying, “Food is medicine.” This is particularly... Read More

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