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Tips for Preventing Weight Gain When You Are Sedentary by a...

Posted By on 20 November 2018

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Can you lose weight if you are sedentary? Winter is that time of year when people get a bit lazier, a bit more sedentary, just want to curl up with a good book and less inclined to exercise. The... Read More

Can you lose weight if you are sedentary?

Make a Healthier, Lower-Calorie...

Posted By on 13 November 2018

Daquiri made with frozen strawberrie. Is there really such a thing as healthy... Read More

Daquiri made with frozen strawberrie.

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Create Healthy Holiday Treats...

Posted By on 6 November 2018

A bowl of dried acai berries. Goji Berry, also known as wolfberry, is a... Read More

A bowl of dried acai berries.

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Don’t Throw Away That Used...

Posted By on 31 October 2018

Eat your Halloween pumpkin! Millions of pumpkins are just thrown out the day after... Read More

pumpkin

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The Top 3 Antiviral Herbs...

Posted By on 24 October 2018

  Elderberries. Don’t want to get the flu shot this winter? You can beat... Read More

Elderberries.

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