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The Skinny on Eating Oats

Posted By on 24 August 2014

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Oats are a super food that even those with gluten sensitivities can generally eat because the gluten content is so low. Oats can provide a healthy alternative to refined cereals that are packed with... Read More

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Why It a Good Idea to Lose...

Posted By on 20 August 2014

Losing weight is not just about looking fantastic in a bikini or living up to that... Read More

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The Bacterial Vaginosis...

Posted By on 14 August 2014

Bacterial Vaginosis is caused by an overgrowth of yeast and/or fungus in the... Read More

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Why High Protein Low Carb Diets...

Posted By on 11 August 2014

Many people who come to the Pinewood Natural Health Centre in Toronto to ask about a weight loss solution have actually lost weight through trying other diets. The only problem is that once they have lost the weight, they often gain it all back plus a few pounds moree nThere are other options, including a largely successful low calorie diet accompanied by hCG (human chorionic gonadotropin) The problem with High Protein Low Carbohydrate diets is that it is very hard on the urinary system and liver because it pushes your system into a state where it begins to eliminate ketones. These are acids that are produced when the body burns fat for energy. Ketones are also produced when the body is not... Read More

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Posted By on 5 August 2014

Healthy Eating on Vacation   The summer weather brings weekends away and family vacations and may also mean a change in eating schedules, stomach upsets and weight gain. If eating well is an important part of your travels, you’ll appreciate these tips: Stick to the same schedule, especially in the evening. Late-night eating leads to weight gain and risk of indigestion. Time differences can be a challenge but once you have adapted, try to eat at the same time you would if you were at home. For example, if you eat lunch at noon, eat when it is noon where you are. Drink lots of water throughout the day. Carry a water bottle with you and... Read More

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