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What is Acupuncture and How Does It Work?

Posted By on 18 July 2014

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Acupuncture is the stimulation of key energy points in the body with needles in order to cure conditions that cause pain. The definition and characterization of these points on the human body is standardized by the World Health Organization (WHO.) This is a tried and true healing modality! Different types of acupuncture (Japanese, Korean, and classical Chinese acupuncture) have been practiced and taught throughout the world since one million B.C. This ancient Chinese practice is based on the... Read More

Goji Berries – The Mighty...

Posted By on 14 July 2014

The Goji berry goes by many names including Wolfberry here in North America and... Read More

dried-goji-berries

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Durian Fruit – A Vegan...

Posted By on 10 July 2014

Durian is called the King of Fruits in Southeast Asia where you see it in all of... Read More

durian

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Superfoods That Enhance...

Posted By on 22 June 2014

No one food can be called a magic bullet when it comes enhancing fertility, but... Read More

caviar_spoons

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Toronto Holistic Nutritionist...

Posted By on 19 June 2014

Are you constantly tired? Have low energy? Want a better night’s sleep? Do you suffer from acne and dry skin issues? We, women, need to pay special attention to our hormonal health. As a Holistic Nutritionist, I often see women experiencing hormonal imbalances. These imbalances are part of our journey through life and we should eat appropriately for this stage to minimize the effects of this transition and to set us up for future health. As a busy mom with two young daughters, I understand you need lots of energy to tackle the day from packing lunches (ugh!) to ferrying the kids to soccer practice. Being up in the middle of the night unable to fall back asleep doesn’t help! In my... Read More

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