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Toronto Holistic Nutritionist Karen Gilman Helps Get Rid of Hot Flashes, Insomnia and Fatigue With Diet

Posted By on 19 June 2014


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Are you constantly tired? Have low energy? Want a better night’s sleep?

Do you suffer from acne and dry skin issues?

We, women, need to pay special attention to our hormonal health. As a Holistic Nutritionist, I often see women experiencing hormonal imbalances. These imbalances are part of our journey through life and we should eat appropriately for this stage to minimize the effects of this transition and to set us up for future health.

As a busy mom with two young daughters, I understand you need lots of energy to tackle the day from packing lunches (ugh!) to ferrying the kids to soccer practice. Being up in the middle of the night unable to fall back asleep doesn’t help!

In my practice, prevention is key and I encourage all the women I see to follow a diet that will take them through these middle years easily with minimal weight gain, sleepless nights (though not due to crying baby anymore), hot flashes and mood swings. To help my clients make the necessary dietary changes, I have put together a whole foods based Hormone Balancing Nutrition Program. This is a great program to supplement those on hormonal correction therapy.

If you experience the following, you can benefit from this program:

Hot flashes
Acne rosacea
Sleepless nights

Low blood sugar
Weight gain

Dry skin

Book a Hormone Balancing Nutrition Program today for just $99!
(Value of $115)

I will work with you to create a meal plan and give you the right tools to minimize your risk for developing chronic medical conditions like high blood pressure, heart disease or osteoporosis.

Call the clinic at 416-656-8100 to book your appointment or email me at

To eating nutritious and delicious food!

Karen Gilman
Registered Holistic Nutritionist

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