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Naturopathic Doctor Toronto writes about Herbs to Stimulate your Mestabolism – stay Healthy and Active in Toronto

Posted By on 26 April 2014

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Are you looking for some really effective herbal teas that are helpful for digestion and to help stimulate the absorption and assimilation process, so that the metabolism overall improves?

The teas below are from the Healthy and Active process:

What is healthy & active?

Your individual nutritional program

  • Healthy weight loss
  • Metabolism optimization
  • Hormone system balancing
  • Improved vitality
Metabolism tea 1
  • 25g common centaury
  • 25g wormwood
  • 20g gentian root centaury
  • 20g Seville orange peel
  • 10g cinnamon stick
Metabolism tea 2
  • 35g angelica root
  • 35g yarrow
  • 10g common
  • 10g wormwood
  • 5g anise, crushed
  • 5g basil

The following tea mixtures can be used for stimulating the appetite and in cases of lacking stomach-acid formation or general weak digestion. They’re also useful in various digestive dysfunctions such as bloating and flatulence.

Preparation

Pour 150ml simmering water over 2 Teaspoons of tea mixture, cover, and leave to brew for about 5-10 minutes, then strain. Drink one mug of freshly prepared tea moderately warm several times a day half an hour before meals.

Note: Occasionally people who are sensitive to bitter substance can experience headaches.


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