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How to Lower Your Exposure to EMF by A Toronto Naturopath

Posted By on 12 February 2019

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Is your laptop or cellphone making you ill?
Is your laptop or cellphone making you ill?

The idea that human health is negatively impacted by exposure to electromagnetic frequencies emitted by devices and appliances such as the 5G wireless network, your cell phone and your microwave is becoming more valid every day. There are now numerous studies that have investigated this modern day health risk, including a study conducted by Martin L. Pall of Washington State University, which found that these waves actually induce changes in intracellular calcium, encouraging free radical formation and greatly accelerating the aging process. This in turn can cause a variety of neuropsychiatric effects, fertility issues, cancers and heart problems including:

  • Anxiety
  • Alzheimer’s
  • Atrial fibrillation
  • Autism
  • Brachychardia (slow heartbeat)
  • Breast cancer
  • Cardiac arrhythmias that can cause sudden cardiac arrest
  • Depression
  • Reduction in sperm motility
  • Tachycardia (fast heartbeat)

The suspicion that EMF’s can cause so many health issues, have all kinds of individuals “going analogue” by refusing to get so up close and personal with items such as laptops, cell phones and blue tooth headsets.

Things to Do to Lower Your EMF Exposure

The very first thing you should do is take a look at how you use items that are a major source of exposure to electromagnetic frequencies, starting with anything wireless in your life such as cordless phones, Bluetooth headsets, wireless mice, smart thermostats, keyboards, baby monitors. The microwave you use in your kitchen and even the smart meter that you might be using to monitor your blood glucose might also be an issue.

You can get a start by limiting your use of these items an also:

  • Talk on a landline whenever possible
  • Carrying your cellphone in a g instead of next to your body
  • Use earphones when talking on the cellphone instead of holding it up to your ear
  • Use the speaker phone on your cell instead of holding it up to your ear
  • Switching your cellphone to airplane mode so that it is not always harnessing Wi-Fi
  • Switch from wireless Internet service back to Ethernet
  • Rest your laptop on a table and not on your lap
  • Replace your smart meter with an old analogue meter
  • Replace your microwave with a convection oven

Remember that the key to reducing EMFs in your life is reducing your reliance on anything that uses Wi-Fi, especially 5G Wifi or microwaves.

It can also be helpful for you to consume foods with high magnesium levels such as shellfish, nuts, bananas, avocados, figs, black beans, asparagus and kale to counteract the high levels of intracellular calcium that are provoked by exposure to EMFS. It is also important to consume foods high in omega-3 fats and sulfurous compounds from cruciferous vegetables high in antioxidants. For more advice about preventing and handling the free radical damage to your body caused by exposure to electromagnetic frequencies, you can consult with us at the Pinewood Natural Health Care Center to help deal with your symptoms.

At the Pinewood Natural Health Care Center natural cleanses, anti-aging, naturopathic testing, weight loss program, iv vitamin drip therapy, infrared blood analysis, mesotherapy, hypnotherapy, nutritional advice, homeopathy and more. To review the other services and treatments we offer, visit the Pinewood Natural Healthcare Centre website that has a list of full services and products at www.pinewoodhealth.ca or call our Toronto Office at  (416)-656- 8100.  We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at info@pinewoodhealth.ca and we would be happy to answer any question that you have about our holistic health services.

 

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