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Are You Juicing Fruits and Vegetables Correctly? A Toronto...

Posted By on 29 February 2016

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  Learn how to juice your fruits and vegetables safely. When you juice your fruits and vegetables, are you getting the optimal nutrition possible from your efforts?  As a Toronto naturopath, it... Read More

Learn how to juice your fruits and vegetables safely.

Are E-Cigarettes Any Better For...

Posted By on 22 February 2016

We have known for years that smoking cigarettes is bad for you, but are smoking... Read More

Vaping may be as dangerous for your health as smoking cigarettes.

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Can You Bounce Your Way to...

Posted By on 16 February 2016

Not too long ago, everyone in the suburbs had a trampoline in their back yard. Of... Read More

Rebounding can help clear the lymphatic system and achieve weight loss.

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Are You Eating Breakfasts With A...

Posted By on 9 February 2016

That old saying, “Breakfast is the most important meal of the day” is more... Read More

A BLT made with a whole-grain muffin and lean turkey bacon can help ump start your workout.

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Your Best Sources of Omega-3...

Posted By on 2 February 2016

Health Canada recommends eating some kind of oily, fatty fish at least twice a... Read More

Salmon Sashimi might be one of the richest healthiest sources of Omega 3 acids on the planet.

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