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Get Immediate Relief From Leg Cramps (Charley Horses) That...

Posted By on 26 January 2016

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Some of you know them as Charlie Horses (sometimes spelled Charley Horses), but technically they are called muscle cramps or muscle spasms. It is practically impossible to get through life without... Read More

Eating a banana can help relax cramped leg muscles because they contain potassium.

Are Your Hormones in Balance? ...

Posted By on 19 January 2016

Hormones govern and regulate every system in the human body. They are the chemical... Read More

Hormone disruptors are found in the every day things we use such as the plastic containers containing this grocery store packed fruit.

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Put These Liver Cleansing Foods...

Posted By on 12 January 2016

Winter is a time of year when many of us feel cold, sluggish and a bit weighed... Read More

Jerusalem Artichokes are one of the healthiest foods you can eat to help nourish and detox your liver.

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Toronto Naturopath Advises...

Posted By on 7 January 2016

Toronto Naturopath Advises Eating Foods From the MIND Diet to Avoid Cognitive... Read More

Save your memory and avoid cognitive decline by staying away from junk food and fast food!

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