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Do You Have Metabolic Syndrome? Naturopathic Treatment in...

Posted By on 27 April 2015

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Metabolic Syndrome is a cluster of conditions when combined together increase your risk of heart disease, stroke and diabetes. These conditions can include increased blood pressure, elevated insulin... Read More

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Spring is the Time to Be Active

Posted By on 21 April 2015

By Alisa Blumberg, BSc, DC Doctor of Chiropractic As summer approaches we might... Read More

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Do you think your hormones are...

Posted By on 13 April 2015

Do you have any of these symptoms: You feel tired all the time. You can’t lose weight. You suffer from severe pms. You have intense food cravings. You’re bloated and constipated. Here are a few simple things you can do to help balance your hormones: Eat at least three meals a day and always eat breakfast. Our metabolic rate naturally peaks at noon and slows after that. By eating breakfast you stimulate your metabolism. If you skip it, your metabolism will slow down into conservation mode and this can lead to weight gain. Eat at least three servings of cruciferous vegetables a day like broccoli, kale or cauliflower. These veggies help bind excess estrogen and flush it out.... Read More

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Vegans! Make Sure You Are...

Posted By on 3 April 2015

One of the biggest concerns of vegetarians is getting enough protein. Thankfully... Read More

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