Are you constantly tired? Have low energy? Want a better night’s sleep? Do you suffer from acne and dry skin issues? We, women, need to pay special attention to our hormonal health. As a Holistic Nutritionist, I often see women experiencing hormonal imbalances. These imbalances are part of our journey through life and we should eat appropriately for this stage to minimize the effects of this transition and to set us up for future health. As a busy mom with two young daughters, I understand you need lots of energy to tackle the day from packing lunches (ugh!) to ferrying the kids to soccer practice. Being up in the middle of the night unable to fall back asleep doesn’t help! In my... Read More

If you are going through menopause or perimenopause and experiencing typical... Read More

You have probably heard the saying, “Food is medicine.” This is particularly... Read More

Vaginitis is a common and very persistent condition that can be very difficult to... Read More