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Age Management ProgramLongevity age-management therapy is about promoting optimum longevity through healthy living. Making healthy lifestyle choices each day takes will power, persistence, and a lot of hard work. Optimum age-management is about living a high quality of life, it is the end result of providing for all the needs of the whole person, consistently, over a very long period of time. Achieving a longer life requires that you take working on your health seriously. The longevity program's approach to age-management therapy can be represented as a simple formula.
A longer life = Healing Power of Nature + Age-Managemrnt Therapy + Time
Natural health and wellness are about promoting personal health and fitness through the natural therapies of a healthy diet, nutritional supplements, the benefits of exercise, and having a healthy attitude and resilience in your life. Natural health and wellness is available to everyone wishing to live a happier, healthier, more harmonious existence. Bad habits are the basic cause of poor health. A healthy lifestyle is one of both moderation and balance. In every situation the extremes of both excess and deficiency are wrong. The philosophy of natural health recognizes the mind ¨C body ¨C spirit connection. Our thoughts and emotions play a central role in all aspects of our health. Your mind can heal by mobilizing your body's innate healing powers. The Nutrition of Eating a Healthy Diet for Age-Management Good nutrition from eating a healthy diet is the foundation of all natural health healing therapies. Better nutrition will improve your personal health without engaging in dietary extremes. Poor nutrition is the result of consuming too little, too much, or the wrong kinds of food, regularly. Avoiding poor nutrition simply means refusing to eat junk food. The objective of healthy nutrition is to end up with, but not start out with, a perfect diet. Age-Management can be carried out by these guidelines:
Nutritional Supplements & Vitamins In all natural health healing therapies,nutritional supplements, and vitamins are used to improve the nutrition provided by your diet. Proactive use of nutritional supplements and vitamins can result in improved health and longevity. Taking nutritional supplements and vitamins are part of a healthy lifestyle and age-management. An intelligent older adult would take nutritional supplements and vitamins to: 1. Treat existing health conditions.2. Provide for general health maintenance, not adequately provided for by diet alone.
The objective is to take only those nutritional supplements that can improve your own personal health. Physical Exercise & FitnessPhysical exercise is part of healthy living. Anybody interested in personal health should regularly participate in moderate forms of physical exercise like fitness walking. An active lifestyle is even better than physical exercise, in improving your personal health, fitness and age-management. Regular physical exercise does the body good. Physical exercise empowers natural health advocates to take active measures to combat disuse atrophy. Our bodies are designed to be used. Failure to use them results in your muscles deteriorating, at a steady and progressive rate. Thus, everyone should develop good, sensible habits of exercise that they can stick to for the rest of their lives. There are three different kinds of exercise: an active lifestyle, aerobic, and anaerobic. The objective of exercise is to improve your physical fitness and overall age-management. Thus, if what you are doing does not improve either your cardiovascular fitness or your muscular strength, then it should not be considered as physical exercise. Attitude is about dealing with the reality of existence. Attitude is dealing with other people. Attitude is about dealing with your emotional states from love and compassion to fear and anger. Attitude is having the fortitude to do what you want to do when you want to do it. Your attitude is a key part of the biopsychosocial holistic model of natural health and age-management. A strong mind, or the capacity to say no, improves a person's health. You have a healthy attitude only if you believe that the stress in your life comes from how you have chosen to react to the stresses of everyday life, rather than directly from the stressor itself. Stop reacting to stressors, and start acting by plan. In other words, the problem is not with other people, but is within you. You obtain control over your own individual destiny by taking control of your own passions, emotions, moods, urges and age-management. The goal is not a life without emotion, but a life in which you are always in control by virtue of your ability to use reason: volition to rule both your body and your passions. The ability to transform disaster into a growth experience and move forward defines the concept of resilience. This dynamic concept of thriving in the face of adversity is a value-added construct whereby challenge provides an opportunity for change and growth. Resiliency describes your ability to recover from or adjust easily to all the change, stress, and misfortune you experience day by day. The cognitive coping style, or the characteristic way an individual approaches and solves problems, helps to determine individual vulnerability for stress-related disease. Resiliency is how you plan to remain in control in every aspect of your life. Of critical importance is the fact that these coping skills are learned, not innate; they are processes that are not automatic and may require conscious effort. The objective of resiliency is to develop the four following skills that effectively deal with the Normal Vicissitudes of Life: knowledge (developing good knowledge of the world you live in), inner resources (developing your set of beliefs, assumptions, and predictions), social support (developing interpersonal relationships) and spiritual beliefs. If you live in Mississauga, Etobicoke, North York, Scarborough, Markham, Pickering, Whitby, or Oshawa, we would love to discuss how an individualized Age Management can assist with your longevity and overall well-being our locations are: Toronto: (416) 656-8100 Pickering: (905) 427-0057 |
